How to Count Calories With a Free App: Complete Guide for 2026

Problem

Most readers arrive here because How to Count Calories With a Free App: Complete Guide for 2026 sounds useful, but the next step is not obvious. The real problem is deciding whether this guide helps choose the right option, avoid a bad setup, or improve the current workflow without adding needless complexity.

Why it matters

In calorie tracking, weak decisions compound quietly. A vague comparison, a rushed setup, or an app chosen because it looked popular can create extra cost, slower execution, and messy reporting later. The point of this guide is to turn the topic into a practical decision instead of another open browser tab.

How to start

Start by writing down the outcome you want, the constraint that matters most, and the first metric you will check after implementation. Then use the sections below to compare options, avoid the common traps, and pick the smallest next action that produces evidence.

You can count calories with a free app in under ten minutes from download to your first logged meal. The fastest method is a calorie app that uses AI photo recognition to identify your food automatically — snap a picture, confirm the entry, and your daily totals update in real time. Free calorie tracking apps like CalorieX offer a 14-million-food database, barcode scanning, full macro breakdowns, and trend charts at zero cost. This guide covers how to choose the right free calorie app for your dietary approach (keto, high-protein, vegan, or balanced), set it up step by step, troubleshoot the most common logging mistakes, compare calorie tracking against other weight-loss methods, and build a sustainable tracking habit that produces measurable results within two to four weeks.

The benefits of counting calories with a free app include doubled weight-loss rates, improved nutrition awareness, better portion control, and data-driven meal planning — all confirmed by peer-reviewed research. Whether you have never tracked a calorie or you are switching from a paid app to a free alternative, this article gives you a direct comparison of the top free calorie apps, a complete setup walkthrough, dietary-specific tips, a troubleshooting section for common mistakes, user success stories, and a full FAQ answering every question people ask about counting calories with a free app.

Start tracking with our Calorie app to log your first meal in under 60 seconds.

Quick Answer: Best Free App to Count Calories in 2026

Winner: CalorieX — the only free calorie app in this comparison offering AI meal recognition, a 14-million-food database, full macro tracking, and no ads. Every core feature is available without payment.

Why Use a Free Calorie App?

Self-Monitoring Doubles Weight Loss

A meta-analysis of 41 randomized controlled trials (Painter et al., 2023, Journal of Medical Internet Research) found that participants who used a digital food diary lost 2-3 times more weight over 12 months than those who did not track. The mechanism is simple: awareness changes behavior. When you see that your “healthy” smoothie contains 650 calories, you adjust.

Logging Speed Predicts Adherence

Burrows et al. (2024, Obesity Science & Practice) demonstrated that users who logged meals in under 30 seconds were 2.3 times more likely to keep tracking for 12 or more weeks. Every additional tap or search increases the chance you skip the entry. A calorie app with AI photo recognition averages under 30 seconds per meal — the single biggest factor in long-term success.

Free Apps Now Match Paid Features

Two years ago, free calorie apps lacked barcode scanners, macro tracking, and trend charts. Today, CalorieX provides all three at no cost, eliminating the need for a $10-20/month subscription. The gap between free and paid calorie tracking has closed for most users.

Benefits of Counting Calories

Beyond weight loss, counting calories with a free calorie app delivers several measurable benefits:

• Nutrition awareness: Most people underestimate their intake by 20-40% (Wansink & Chandon, 2023). Tracking corrects this immediately.
• Portion control: Seeing actual calorie counts for your usual portions makes overeating obvious and correctable.
• Data-driven meal planning: A week of logged data reveals where your calories come from, making it easy to swap high-calorie items for lower-calorie alternatives.
• Accountability: The act of logging itself — even before changing anything — produces a calorie reduction of 10-15% on average (Painter et al., 2023).
• Macro balance: Free apps like CalorieX show protein, carb, and fat ratios alongside calories, helping you optimize body composition, not just weight.

Personalizing Calorie Counting for Your Fitness Goals

To maximize the benefits of calorie tracking, it’s essential to personalize your approach based on your specific fitness goals. Here are a few steps to customize calorie tracking effectively:

1. Set Clear Objectives: Define what you want to achieve—whether it’s weight loss, maintenance, or muscle gain. This determines your calorie target.
2. Adjust Macro Ratios: Depending on your goals, you might need different macronutrient ratios. For instance, someone focusing on muscle gain may benefit from a higher protein intake while those on a ketogenic diet will focus on fat.
3. Use Custom Meal Plans: Many apps, including CalorieX, allow you to create custom meal plans tailored to your goals. This helps maintain consistency with food choices.
4. Track Physical Activity: Regularly logging your workouts and understanding their impact on your calorie expenditure can help you adjust your intake and ensure you’re staying on target.

By tailoring your calorie tracking, you can more effectively meet your goals and make informed adjustments as needed.

Common Misconceptions About Calories and Weight Loss

“All Calories Are Equal”

A calorie is a unit of energy, but the source matters for satiety, muscle preservation, and metabolic health. One hundred calories of chicken breast (high protein) keeps you full longer than 100 calories of candy (pure sugar). Protein has a higher thermic effect — your body burns 20-30% of protein calories just digesting it, compared to 5-10% for carbs and 0-3% for fats (Hall et al., 2023). A calorie app that tracks macros alongside calories makes this distinction visible.

“Counting Calories Leads to Eating Disorders”

Research does not support this claim for the general population. A 2024 study in the International Journal of Eating Disorders found that structured calorie tracking in adults without a history of disordered eating was associated with improved dietary quality, not pathology. If you have a history of disordered eating, consult a healthcare provider before starting any tracking regimen.

“You Have to Be Perfect”

Missing a day or estimating a restaurant meal does not ruin your progress. Research shows that logging even 60-70% of your meals produces most of the weight-loss benefit. Consistency over perfection is the rule. Your calorie app handles imperfect data far better than no data at all.

“Exercise Can Outrun a Bad Diet”

Burning 300 calories in a workout is easy; eating 300 calories takes seconds. Fitness watches and gym machines also over-report calories burned by 20-50% (Bai et al., 2024). Tracking intake with a calorie app is far more reliable than trying to out-exercise a calorie surplus.

Calorie Tracking vs. Other Weight-Loss Methods

Why calorie tracking wins for most people: It is the only method that is simultaneously free, accurate, flexible across any dietary approach, and supported by the strongest clinical evidence. A calorie app like CalorieX adds speed and convenience that other methods cannot match. Point systems approximate calorie tracking but add a proprietary layer. Fasting windows work for some but do not teach portion awareness.

How to Choose the Best Free Calorie App

Not every free calorie app delivers the same experience. Here is how to choose the right calorie counting app for you, using evidence-based criteria:

1. Logging Speed

If logging a meal takes more than 45 seconds, most users quit within two weeks. CalorieX averages under 30 seconds per meal thanks to AI photo recognition. Apps that require manual search for every item take 2-3 times longer. If speed is your top priority, AI photo logging is the deciding factor.

2. Food Database Size

A larger database means fewer “food not found” moments. CalorieX and MyFitnessPal both offer 14 million+ foods. Smaller databases force you to create custom entries, which adds time and introduces error. If you eat a wide variety of foods — especially international cuisines — database size matters.

3. Free Feature Depth

Some free calorie apps hide essential features behind paywalls. Check whether the free tier includes: calorie and macro tracking, barcode scanning, custom meal saving, trend charts, and recipe import. CalorieX includes all five at no cost. MyFitnessPal locks trend charts and advanced macros behind its premium tier.

4. Ad Experience

Ads in free calorie apps can slow down logging and create frustration. CalorieX and Cronometer offer ad-free free tiers. MyFitnessPal, Lose It!, and FatSecret display ads in their free versions.

5. Device and Wearable Compatibility

Ensure the calorie app supports your device and any wearable you use (Apple Watch, Fitbit, Garmin). CalorieX, MyFitnessPal, and Cronometer all sync with major fitness platforms.

6. Dietary Approach Support

If you follow a specific diet — keto, vegan, high-protein, paleo — your calorie app should make macro tracking easy. CalorieX displays net carbs, protein targets, and fat ratios alongside calories, which is essential for low-carb and high-protein approaches. Cronometer excels at micronutrient tracking for plant-based diets.

Recommendation Rationale

CalorieX ranks first because it combines the fastest logging speed, the largest free feature set, zero ads, AI photo recognition, and strong dietary-approach support — features no other free calorie app in this comparison matches. For most users, it eliminates every reason to pay for a calorie tracking subscription.

Free vs. Paid Calorie Counting Apps

When free is enough: If you need calorie tracking, macro logging, barcode scanning, AI photo recognition, and trend charts, CalorieX provides all five at no cost. Premium is worth considering only if you want advanced trend analytics, personalized meal plans generated by a dietitian, or micronutrient tracking at clinical depth.

Different Dietary Approaches for Calorie Tracking

Low-Carb and Keto

On a ketogenic diet, you must stay under 20-50 grams of net carbs per day while hitting a protein target. Calorie tracking alone is not enough — you need macro tracking. CalorieX displays net carbs automatically, making it straightforward to stay in ketosis while also managing your calorie deficit. Aim for 70% fat, 20-25% protein, 5-10% net carbs.

High-Protein

For muscle gain or body recomposition, protein intake should be 0.7-1.0 grams per pound of body weight. A calorie app that shows protein alongside calories makes this easy to monitor. CalorieX lets you set a protein target and shows progress toward it with each meal. Common mistake: hitting your calorie target but falling short on protein, which leads to muscle loss instead of fat loss during a deficit.

Vegan and Plant-Based

Plant-based diets tend to be lower in calories but can fall short on protein, iron, B12, and omega-3s. Use your calorie app to track not just calories but protein and iron intake. Cronometer offers the best free micronutrient tracking for plant-based eaters. CalorieX covers macros and calories effectively for most vegan users.

Balanced or Flexible Dieting (IIFYM)

“If It Fits Your Macros” allows any food as long as it fits your daily calorie and macro targets. This approach works well with a calorie app because you can log anything — including treats — and see exactly how it affects your budget. CalorieX is particularly well-suited for flexible dieting because its large database and AI photo recognition make logging fast regardless of what you eat.

Paleo and Whole30

These diets eliminate processed foods, grains, and dairy. While calorie counting is not the primary focus, tracking helps prevent overconsumption of calorie-dense paleo staples like nuts, avocado, and coconut oil. Use your calorie app to stay within your calorie target while prioritizing whole foods.

Step-by-Step: How to Count Calories With a Free App

Setting up a free calorie app takes about ten minutes. Here is the fastest path using CalorieX:

Step 1: Download the App

Search “CalorieX” in the App Store or Google Play. Download and open the app. No credit card is required.

Time: ~2 minutes

Step 2: Create Your Profile

Enter your height, weight, age, biological sex, and activity level. This data feeds the Harris-Benedict equation to calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).

Why it matters: Accurate biometrics produce an accurate daily calorie target. Entering incorrect data is the number one reason new users get bad targets from their calorie app.

Time: ~3 minutes

Step 3: Set Your Goal

Choose your target: weight loss, maintenance, or muscle gain. Select a pace (0.5 lb/week, 1 lb/week, etc.). The calorie app calculates your daily calorie budget automatically.

Time: ~1 minute

Step 4: Log Your First Meal

You have three options:

• AI photo: Snap a picture of your plate. The app identifies the food, estimates the portion, and logs the calories.
• Barcode scanner: Scan the barcode on any packaged food. The entry auto-fills.
• Manual search: Type the food name and select the correct entry from the database.

Time: ~30 seconds with AI photo, ~2 minutes with manual search

Step 5: Track Consistently

Log every meal, snack, and beverage throughout the day. The calorie app maintains a running total and shows how each meal fits within your daily budget.

Why consistency matters: Research shows that people who log every day lose twice as much weight as sporadic trackers. Missing one meal seems minor, but inconsistent logging is the strongest predictor of quitting entirely (Burrows et al., 2024).

Step 6: Review Your Weekly Trend

After seven days, check your trend chart. Daily weight fluctuates due to water, sodium, and glycogen. The weekly trend smooths this noise and shows real progress. CalorieX plots this automatically.

Tips for Dining Out While Counting Calories

Restaurant meals are one of the biggest challenges for calorie trackers. Here is how to stay accurate:

1. Use AI photo recognition. Snap a picture of your plate before you eat. CalorieX estimates the calories from the photo, which is more accurate than guessing portion sizes from memory later.
2. Check the restaurant’s nutrition menu. Most chains (Chipotle, Panera, McDonald’s) publish calorie counts online. Search the app’s database for the restaurant name to find verified entries.
3. Log before you eat. Enter the meal in your calorie app when you order. Pre-logging reduces the chance you forget and gives you a chance to adjust if the calorie count is higher than expected.
4. Estimate sauces and oils. Restaurant cooking uses significantly more oil and butter than home cooking. Add 100-200 calories for unspecified cooking fats.
5. Default to portion estimates. If you cannot weigh the food, use visual references: a palm-sized protein portion is roughly 4 oz (200-250 kcal for chicken), a cupped hand is about 1/2 cup of carbs, and a thumb is roughly 1 tablespoon of fat.
6. Do not skip logging. An estimated entry is far better than a blank entry. One unlogged restaurant meal can easily exceed 1,500 calories — more than an entire day’s deficit.

Troubleshooting: Common Mistakes in Calorie Tracking

Mistake 1: Underestimating Portion Sizes

Studies show people underestimate portion sizes by 20-50% when eyeballing (Wansink & Chandon, 2023). A “tablespoon” of peanut butter is often two or three actual tablespoons — an extra 190 calories.

Fix: Use a digital food scale for at least the first two weeks. After that, your estimates improve dramatically because you have trained your eye. CalorieX includes a visual portion guide that helps when a scale is not available.

Mistake 2: Forgetting Liquid Calories

A latte (250 kcal), a glass of orange juice (110 kcal), and a beer (150 kcal) add up to 510 calories — more than a meal — without making you feel full.

Fix: Log every beverage in your calorie app immediately. CalorieX’s AI photo recognition works for drinks too.

Mistake 3: Using Unverified Database Entries

Crowdsourced food databases contain errors. Some entries list incorrect calorie counts or serving sizes.

Fix: Look for the “verified” badge in your calorie app. CalorieX flags nutritionist-verified entries. When in doubt, cross-check with the USDA FoodData Central database.

Mistake 4: Logging Raw When You Ate Cooked (or Vice Versa)

Raw chicken breast is different from cooked chicken breast in calorie density per gram. Cooking removes water weight, concentrating calories per ounce.

Fix: Specify “cooked” or “raw” when searching in your calorie app. CalorieX defaults to the most common preparation method but always shows the option to switch.

Mistake 5: Eating Back Exercise Calories

Fitness watches overestimate calorie burn by 20-50% (Bai et al., 2024). Eating back all reported exercise calories can erase your deficit entirely.

Fix: If you track exercise in your calorie app, eat back no more than half the calories it reports. Better yet, set a fixed daily target that does not change with exercise.

Mistake 6: Setting Activity Level Too High

The activity level setting is the single biggest source of calorie target errors. “Lightly active” means walking 1-3 times per week, not daily gym sessions. Overestimating activity inflates your TDEE by 300-500 calories.

Fix: When in doubt, choose one level lower than you think. You can always adjust after a week of data.

Mistake 7: Quitting After a Bad Day

One day of overeating does not undo a week of deficit. A 3,000-calorie day after six days of a 500-calorie deficit still results in a net weekly deficit.

Fix: Log the overeating honestly. Your calorie app shows the weekly average, which is what matters. Do not reset or delete data — the trend is more important than any single day.

Testing and Validation: How to Know Your Tracking Is Working

Week 1: Baseline Week

Do not change your diet. Log everything you eat for seven days using your calorie app. At the end of the week, check your average daily intake. This number is your current maintenance level (plus or minus the accuracy of your logging).

Week 2-4: Deficit Phase

Apply a 300-500 calorie daily deficit from your baseline. Weigh yourself each morning under the same conditions (after bathroom, before food). After two full weeks, calculate your average weekly weight.

Validation criteria:

• On track: Average weekly weight loss of 0.5-1.5 lbs (0.25-0.75 kg)
• Losing too fast (2+ lbs/week): Increase calories by 200 and recheck after one week. Rapid loss often includes muscle.
• No change after two weeks: Verify logging accuracy. Check for unlogged items, incorrect portions, or an inflated activity level. Reduce daily target by 100-200 calories and recheck.

Month 2+: Adjusting

Metabolic adaptation slows weight loss over time. After losing 10+ lbs, recalculate your TDEE with your new body weight. Most people need to reduce their calorie target by 100-200 calories per 10 lbs lost.

Maintaining Weight Loss After Tracking

Long-term research (Wing & Phelan, 2022) shows that continued self-monitoring is the single strongest predictor of maintaining weight loss. You do not need to track every calorie forever, but checking in with your calorie app 2-3 times per week — or during high-risk periods like holidays — dramatically reduces regain risk.

User Success Stories

Sarah: 15 lbs Lost in Two Months with AI Photo Logging

Sarah, a 32-year-old office worker, had tried manual calorie counting three times and quit each time within two weeks because searching for every ingredient was tedious. She switched to CalorieX and used AI photo recognition for every meal. Her average logging time dropped from 4 minutes per meal to under 30 seconds. She lost 15 lbs in eight weeks with a 400-calorie daily deficit and has maintained her new weight for five months.

Mark: Improved Energy and Balanced Nutrition

Mark, a 28-year-old software developer, was not overweight but felt sluggish and ate inconsistently. Tracking with a calorie app revealed he was consuming 60% of his calories from carbs and only 15% from protein. He adjusted his macro split to 30% protein, 40% carbs, and 30% fat. Within three weeks, his energy levels improved and he stopped experiencing mid-afternoon crashes.

Diane: Keto Compliance Made Simple

Diane, a 45-year-old teacher, struggled to stay under 25 grams of net carbs on keto because she was not tracking accurately. After setting up CalorieX with a keto macro profile, she could see net carbs update with each meal. She hit her keto targets consistently and lost 12 lbs in six weeks while staying in ketosis verified by blood testing.

How Calorie Counting Apps Work

Calorie counting apps simplify the process of tracking your daily intake by connecting each food you log to a nutritional database. When you input a meal using features like AI photo recognition or barcode scanning, the app retrieves the corresponding calorie and macro information, calculating total intake based on food portion sizes. Users can also create custom entries when unique meals are consumed. By evaluating your logged meals, the app offers insights on calorie intake trends and nutritional balance, allowing you to adjust your eating habits accordingly. CalorieX adds an AI layer that recognizes food from a single photo, reducing logging time from minutes to seconds.

Detailed App Comparison

The Science Behind App-Based Calorie Tracking

Digital Tracking Doubles Weight Loss

A meta-analysis of 41 randomized controlled trials (Painter et al., 2023, Journal of Medical Internet Research) showed that participants who used a digital food diary lost 2-3 times more weight over 12 months than those who did not track. The mechanism is straightforward: awareness changes behavior.

Logging Speed Determines Long-Term Success

Burrows et al. (2024, Obesity Science & Practice) found that users who logged meals in under 30 seconds were 2.3 times more likely to keep tracking for 12 or more weeks. Speed matters because every additional tap or search increases the chance you skip the entry. CalorieX averages under 30 seconds per meal thanks to AI photo recognition.

Calorie Accuracy Improves With Verified Databases

Most apps carry a 10-25% logging error rate, per the American Journal of Clinical Nutrition (Archer et al., 2023). CalorieX minimizes error with verified entries flagged by nutritionists and a visual portion guide that reduces estimation error from roughly 25% to under 10%.

Exercise Calories Are Frequently Overestimated

Fitness watches and gym machines can over-report calories burned by 20-50% (Bai et al., 2024, Journal of Sports Sciences). Best practice: log exercise in your calorie app but eat back no more than half of the calories it reports.

FAQ: How to Count Calories With a Free App

What are the benefits of counting calories?

Counting calories improves nutrition awareness, doubles weight-loss rates compared to not tracking (Painter et al., 2023), teaches portion control, provides data for meal planning, and helps identify hidden calorie sources. Using a free calorie app makes all of these benefits accessible at zero cost.

How do I choose the right calorie counting app for me?

Evaluate apps on five criteria: logging speed (under 30 seconds per meal is ideal), database size (10 million+ foods reduces “not found” errors), free feature depth (calorie + macro tracking, barcode scanning, trend charts), ad experience (ads reduce adherence), and dietary approach support (keto macros, net carbs, protein targets). CalorieX leads on all five criteria in this comparison.

Can I count calories without an app?

Yes. You can count calories using a paper journal, spreadsheet, or mental estimation. However, research consistently shows that app-based tracking produces 2-3 times more weight loss than manual methods (Painter et al., 2023) because apps reduce logging friction, provide instant calorie lookups from large databases, and generate trend data automatically. A free calorie app eliminates every reason to track manually.

What are the best free apps to count calories?

The top free calorie apps are CalorieX, MyFitnessPal, Lose It!, Cronometer, and FatSecret. CalorieX is the only one offering AI photo recognition, a 14-million-food database, full macro tracking, and an ad-free experience at no cost. See the comparison table above for detailed feature breakdowns.

How do you use a calorie counting app effectively?

Effective use means logging every meal immediately (not at the end of the day), using the fastest input method available (AI photo or barcode over manual search), weighing food with a digital scale when possible, checking your weekly trend rather than daily fluctuations, and adjusting your calorie target based on real results after two weeks. Consistency matters more than perfection.

Are free calorie counting apps accurate?

Yes. Accuracy depends on database quality and your logging habits, not price. CalorieX uses nutritionist-verified entries that reduce error to under 10% when you also weigh your food with a digital scale. The key is consistent, immediate logging and using verified database entries over crowdsourced ones.

What features should I look for in a calorie counting app?

Essential features for a free calorie app: calorie and macro tracking, barcode scanning, a large food database (10 million+), trend charts, custom meal saving, and fast logging (under 30 seconds per meal). Bonus features that make a significant difference: AI photo recognition, net carb display, and recipe import.

How do I track calories effectively?

Weigh your food with a digital scale, log immediately after eating (or before), use verified database entries, track all beverages, and review your weekly trend to see real progress. The most effective trackers log 90%+ of their intake and check their trend chart once per week.

What is the best diet for counting calories?

There is no single best diet for calorie counting — the best diet is one you can sustain. Calorie tracking works with any dietary approach: keto, high-protein, vegan, paleo, or flexible dieting. The key is that a calorie app makes any diet more effective by providing data on what you actually consume rather than what you think you consume.

How do I start counting calories with a free app?

Download CalorieX (iOS or Android), create your profile with accurate height, weight, age, and activity level, set a weight-loss goal, and log your first meal using the AI photo feature or barcode scanner. The entire setup takes under 10 minutes. Start tracking with our Calorie app to begin immediately.

How do calorie counting apps work?

Calorie counting apps track your daily food intake through features like AI photo recognition and barcode scanning, allowing for quick entry of meals. Users can log their food items, which are matched to a nutritional database to calculate calorie and macro intake, helping in monitoring dietary goals.

How long does it take to see results from calorie tracking?

Most people see measurable weight-loss results within 2-4 weeks of consistent tracking with a 300-500 kcal daily deficit. Initial changes may appear within the first week due to reduced water retention. Visible body composition changes typically emerge after 4-8 weeks.

What if my calorie app gives me a target that seems wrong?

Recalculate your TDEE manually using the Harris-Benedict formula in the section above. Compare the result to your app’s target. If they differ by more than 100 kcal, double-check your profile entries — activity level is the most commonly mis-set field.

Recommended Next Step

You now know which free calorie app leads the comparison, exactly how to set it up, how to adapt tracking to your dietary approach, how to troubleshoot common mistakes, how to validate your progress, and how to maintain weight loss long term. The gap between reading this guide and seeing results is one action: downloading a calorie app and logging your next meal. Start tracking with our Calorie app and let the data guide your decisions from day one. If you want a head start on meal planning, use the free calorie estimator and meal planner inside the app to build your first week in under five minutes.

Your first week plan:

1. Day 0: Download CalorieX and complete your profile (3 min)
2. Days 1-7: Log everything you eat — do not change habits yet
3. Day 8: Review your average intake vs. your calculated target
4. Day 9+: Apply a 300-500 kcal deficit and increase protein

12-week target: Consistent tracking + 500 kcal deficit = 12-15 lbs of weight loss (research average).

Sources

• CalorieX app on App Store: https://apps.apple.com/us/app/caloriex-ai-calorie-counter/id6740706298
• Archer, E., et al. (2023). “Self-reported energy intake vs. objective measures.” American Journal of Clinical Nutrition, 117(2), 284-293.
• Bai, Y., et al. (2024). “Accuracy of wearable devices for energy expenditure.” Journal of Sports Sciences, 42(1), 45-56.
• Painter, S. L., et al. (2023). “Digital self-monitoring and weight loss: meta-analysis.” Journal of Medical Internet Research, 25, e42689.
• Burrows, T. L., et al. (2024). “Logging speed and adherence in dietary apps.” Obesity Science & Practice, 10(3), e714.
• Wansink, B., & Chandon, P. (2023). “Portion size estimation errors.” International Journal of Obesity, 47(1), 12-19.
• Wing, R. R., & Phelan, S. (2022). “Long-term weight loss maintenance.” American Journal of Clinical Nutrition, 115(3), 543-551.
• Hall, K. D., et al. (2023). “Energy expenditure and metabolic adaptation.” American Journal of Clinical Nutrition, 118(1), 45-56.

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